Pain= “An unpleasant sensory and emotional experience associated with or resembling that associated with, actual or potential tissue damage”

Are you feeling dizzy or like the room is spinning? You may have BPPV. The good news is that it is easily treated by physiotherapy.

Osteoarthritis is the leading cause of disability in the older population. Learn the best management for Oestoarthritis.

Exercise guidelines for adults, older adults and children.

Benefits of physical activity and exercise

Sleep Hygiene- Sleep is closely linked to chronic pain and is extremely important in injury recovery. Good sleep hygiene helps you to regulate your internal body clock to influence a better sleep-wake cycle.