Australian Physical Activity Guidelines

We all know physical activity is important for our general health and wellbeing, but do you know the physiological reasons behind it.

Physical activity:

• Releases serotonin which is a natural mood stabiliser making it great for mental health (stress, anxiety, depression)

• Releases endorphins (endogenous morphine) which help to block the perception of pain

• Maintains strong bones and muscles

• Improves blood pressure, cholesterol and blood sugar levels

• Reduces the risk of type 2 diabetes, cardiovascular disease and some cancers

• Helps to maintain a healthy weight

• Improves concentration

Asutralian guidelines for adults 18-64years

150-300mins of moderate intensity physical activity/week (brisk walk, golf, swimming) OR 75-150mins of vigorous intensity exercise (sport, HITT, running)

2 strength sessions/week (including Pilates, body weight exercises like squats or push ups, or lifting weights)

Australian guidelines for children 5-17years

60mins of moderate to vigorous physical activity per day

Activities may be formal or organised- EG sport, bike riding, swimming, dancing

PLUS several hours of light physical activity such as walking to school, going to the park with friends, helping around the house

Australian guidelines for older adults 65+

30minutes of moderate intensity physical activity most days- a mix of fitness and strength activities (start with 5-10minutes twice a day and build up)

My recommendation- find something you enjoy and make it a part of your weekly routine.

For more information visit: https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians